Sauce, oyster, ready-to-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sauce, oyster, ready-to-serve
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Sauce, oyster, ready-to-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Protein | 1.35 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Carbs | 10.92 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Fat | 0.25 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2733 mg | 238 mg ★ | Sauce, oyster, ready-to-serve has 1048% more |
| Calcium | 32 mg ★ | 19 mg | Sauce, oyster, ready-to-serve has 68% more |
| Iron | 0.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 54 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.