Sauce, oyster, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Sauce, oyster, ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, oyster, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 1.35 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 10.92 g | 21.55 g ★ | Nuts, almonds has 49% more |
| Fat | 0.25 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2733 mg | 1 mg ★ | Sauce, oyster, ready-to-serve has 273200% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.18 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Sauce, oyster, ready-to-serve has 0% more |
| Potassium | 54 mg | 733 mg ★ | Nuts, almonds has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.