Sauce, oyster, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, oyster, ready-to-serve
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sauce, oyster, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 1.35 g | 4.4 g ★ | Quinoa, cooked has 69% more |
| Carbs | 10.92 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 0.25 g ★ | 1.92 g | Quinoa, cooked has 87% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2733 mg | 7 mg ★ | Sauce, oyster, ready-to-serve has 38943% more |
| Calcium | 32 mg ★ | 17 mg | Sauce, oyster, ready-to-serve has 88% more |
| Iron | 0.18 mg | 1.49 mg ★ | Quinoa, cooked has 88% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Sauce, oyster, ready-to-serve has 0% more |
| Potassium | 54 mg | 172 mg ★ | Quinoa, cooked has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.