Sauce, oyster, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
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Sauce, oyster, ready-to-serve
3 wins
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Spinach, raw
8 wins
| Nutrient | Sauce, oyster, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Sauce, oyster, ready-to-serve has 122% more |
| Protein | 1.35 g | 2.86 g ★ | Spinach, raw has 53% more |
| Carbs | 10.92 g ★ | 3.63 g | Sauce, oyster, ready-to-serve has 201% more |
| Fat | 0.25 g ★ | 0.39 g | Spinach, raw has 36% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2733 mg | 79 mg ★ | Sauce, oyster, ready-to-serve has 3359% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 0.18 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 54 mg | 558 mg ★ | Spinach, raw has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.