Sauce, oyster, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, oyster, ready-to-serve
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Sauce, oyster, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Protein | 1.35 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Carbs | 10.92 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Fat | 0.25 g | 0.15 g ★ | Sauce, oyster, ready-to-serve has 67% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2733 mg | 36 mg ★ | Sauce, oyster, ready-to-serve has 7492% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 0.18 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 54 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.