Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Protein | 1.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Carbs | 8.06 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Fat | 1.48 g | 0.38 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 289% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 5.5 g | 1.8 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 206% more |
| Sodium | 30 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 27 mg ★ | 19 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 42% more |
| Iron | 0.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 33% more |
| Potassium | 319 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
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