Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Protein | 1.41 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Carbs | 8.06 g ★ | 4.8 g | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 68% more |
| Fat | 1.48 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Fiber | 1.8 g ★ | 0 g | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 0% more |
| Sugar | 5.5 g | 5.05 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 9% more |
| Sodium | 30 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 0.78 mg ★ | 0.03 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 2500% more |
| Vitamin C | 2 mg ★ | 0 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 0% more |
| Potassium | 319 mg ★ | 132 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 142% more |
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Compare whole food groups for a cleaner, averaged breakdown.