Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium vs Quinoa, cooked
Nutrition comparison per 100g
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Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 1.41 g | 4.4 g ★ | Quinoa, cooked has 68% more |
| Carbs | 8.06 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 1.48 g ★ | 1.92 g | Quinoa, cooked has 23% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 5.5 g | 0.87 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 532% more |
| Sodium | 30 mg | 7 mg ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 329% more |
| Calcium | 27 mg ★ | 17 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 59% more |
| Iron | 0.78 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Vitamin C | 2 mg ★ | 0 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 0% more |
| Potassium | 319 mg ★ | 172 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 85% more |
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