Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium vs Spinach, raw
Nutrition comparison per 100g
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Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
2 wins
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Spinach, raw
9 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 122% more |
| Protein | 1.41 g | 2.86 g ★ | Spinach, raw has 51% more |
| Carbs | 8.06 g ★ | 3.63 g | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 122% more |
| Fat | 1.48 g | 0.39 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 279% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 5.5 g | 0.42 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 1210% more |
| Sodium | 30 mg ★ | 79 mg | Spinach, raw has 62% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.78 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 319 mg | 558 mg ★ | Spinach, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.