Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Protein | 1.41 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Carbs | 8.06 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Fat | 1.48 g | 0.15 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 887% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 5.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sodium | 30 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 0.78 mg ★ | 0.69 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has 13% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 319 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.