Sauce, pasta, spaghetti/marinara, ready-to-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sauce, pasta, spaghetti/marinara, ready-to-serve
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Protein | 1.39 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Carbs | 7.43 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Fat | 1.61 g | 0.38 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 324% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 4.91 g | 1.8 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 173% more |
| Sodium | 437 mg | 238 mg ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 84% more |
| Calcium | 26 mg ★ | 19 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 37% more |
| Iron | 0.73 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 33% more |
| Potassium | 320 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.