Sauce, pasta, spaghetti/marinara, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Sauce, pasta, spaghetti/marinara, ready-to-serve
3 wins
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Nuts, almonds
8 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 1.39 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 7.43 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 1.61 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 4.91 g | 4.35 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 13% more |
| Sodium | 437 mg | 1 mg ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 43600% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.73 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 2 mg ★ | 0 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Potassium | 320 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.