Sauce, pasta, spaghetti/marinara, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Sauce, pasta, spaghetti/marinara, ready-to-serve
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 1.39 g | 4.4 g ★ | Quinoa, cooked has 68% more |
| Carbs | 7.43 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 1.61 g ★ | 1.92 g | Quinoa, cooked has 16% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 4.91 g | 0.87 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 464% more |
| Sodium | 437 mg | 7 mg ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 6143% more |
| Calcium | 26 mg ★ | 17 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 53% more |
| Iron | 0.73 mg | 1.49 mg ★ | Quinoa, cooked has 51% more |
| Vitamin C | 2 mg ★ | 0 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 0% more |
| Potassium | 320 mg ★ | 172 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.