Sauce, pasta, spaghetti/marinara, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
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Sauce, pasta, spaghetti/marinara, ready-to-serve
1 wins
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Spinach, raw
10 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 117% more |
| Protein | 1.39 g | 2.86 g ★ | Spinach, raw has 51% more |
| Carbs | 7.43 g ★ | 3.63 g | Sauce, pasta, spaghetti/marinara, ready-to-serve has 105% more |
| Fat | 1.61 g | 0.39 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 313% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 4.91 g | 0.42 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 1069% more |
| Sodium | 437 mg | 79 mg ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 453% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.73 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 320 mg | 558 mg ★ | Spinach, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.