Sauce, pasta, spaghetti/marinara, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Sauce, pasta, spaghetti/marinara, ready-to-serve
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Protein | 1.39 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Carbs | 7.43 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Fat | 1.61 g | 0.15 g ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 973% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 4.91 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sodium | 437 mg | 36 mg ★ | Sauce, pasta, spaghetti/marinara, ready-to-serve has 1114% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 0.73 mg ★ | 0.69 mg | Sauce, pasta, spaghetti/marinara, ready-to-serve has 6% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 320 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.