Sauce, ready-to-serve, pepper or hot vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sauce, ready-to-serve, pepper or hot
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Sauce, ready-to-serve, pepper or hot | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Protein | 0.51 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 1.75 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Fat | 0.37 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 1.26 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Sodium | 2643 mg | 238 mg ★ | Sauce, ready-to-serve, pepper or hot has 1011% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 74.8 mg ★ | 1.5 mg | Sauce, ready-to-serve, pepper or hot has 4887% more |
| Potassium | 144 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.