Sauce, ready-to-serve, pepper or hot vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sauce, ready-to-serve, pepper or hot
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, ready-to-serve, pepper or hot | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 0.51 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 1.75 g | 21.55 g ★ | Nuts, almonds has 92% more |
| Fat | 0.37 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 1.26 g ★ | 4.35 g | Nuts, almonds has 71% more |
| Sodium | 2643 mg | 1 mg ★ | Sauce, ready-to-serve, pepper or hot has 264200% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.48 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 74.8 mg ★ | 0 mg | Sauce, ready-to-serve, pepper or hot has 0% more |
| Potassium | 144 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.