Sauce, ready-to-serve, pepper or hot vs Quinoa, cooked
Nutrition comparison per 100g
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Sauce, ready-to-serve, pepper or hot
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Sauce, ready-to-serve, pepper or hot | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 120 kcal | Quinoa, cooked has 91% more |
| Protein | 0.51 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 1.75 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 0.37 g ★ | 1.92 g | Quinoa, cooked has 81% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 1.26 g | 0.87 g ★ | Sauce, ready-to-serve, pepper or hot has 45% more |
| Sodium | 2643 mg | 7 mg ★ | Sauce, ready-to-serve, pepper or hot has 37657% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.48 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 74.8 mg ★ | 0 mg | Sauce, ready-to-serve, pepper or hot has 0% more |
| Potassium | 144 mg | 172 mg ★ | Quinoa, cooked has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.