Sauce, ready-to-serve, pepper or hot vs Spinach, raw
Nutrition comparison per 100g
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Sauce, ready-to-serve, pepper or hot
3 wins
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Spinach, raw
8 wins
| Nutrient | Sauce, ready-to-serve, pepper or hot | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 23 kcal | Spinach, raw has 52% more |
| Protein | 0.51 g | 2.86 g ★ | Spinach, raw has 82% more |
| Carbs | 1.75 g | 3.63 g ★ | Spinach, raw has 52% more |
| Fat | 0.37 g ★ | 0.39 g | Spinach, raw has 5% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 1.26 g | 0.42 g ★ | Sauce, ready-to-serve, pepper or hot has 200% more |
| Sodium | 2643 mg | 79 mg ★ | Sauce, ready-to-serve, pepper or hot has 3246% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.48 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 74.8 mg ★ | 28.1 mg | Sauce, ready-to-serve, pepper or hot has 166% more |
| Potassium | 144 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.