Sauce, salsa, verde, ready-to-serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sauce, salsa, verde, ready-to-serve
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Sauce, salsa, verde, ready-to-serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Protein | 1.13 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Carbs | 6.36 g ★ | 4.8 g | Sauce, salsa, verde, ready-to-serve has 33% more |
| Fat | 0.89 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Fiber | 1.9 g ★ | 0 g | Sauce, salsa, verde, ready-to-serve has 0% more |
| Sugar | 3.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Sodium | 906 mg | 43 mg ★ | Sauce, salsa, verde, ready-to-serve has 2007% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.65 mg ★ | 0.03 mg | Sauce, salsa, verde, ready-to-serve has 2067% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Sauce, salsa, verde, ready-to-serve has 0% more |
| Potassium | 259 mg ★ | 132 mg | Sauce, salsa, verde, ready-to-serve has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.