Sauce, salsa, verde, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Sauce, salsa, verde, ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, salsa, verde, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 1.13 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 6.36 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 0.89 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 3.5 g ★ | 4.35 g | Nuts, almonds has 20% more |
| Sodium | 906 mg | 1 mg ★ | Sauce, salsa, verde, ready-to-serve has 90500% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.65 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Sauce, salsa, verde, ready-to-serve has 0% more |
| Potassium | 259 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.