Sauce, salsa, verde, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, salsa, verde, ready-to-serve
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Sauce, salsa, verde, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 1.13 g | 4.4 g ★ | Quinoa, cooked has 74% more |
| Carbs | 6.36 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 0.89 g ★ | 1.92 g | Quinoa, cooked has 54% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 3.5 g | 0.87 g ★ | Sauce, salsa, verde, ready-to-serve has 302% more |
| Sodium | 906 mg | 7 mg ★ | Sauce, salsa, verde, ready-to-serve has 12843% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.65 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Sauce, salsa, verde, ready-to-serve has 0% more |
| Potassium | 259 mg ★ | 172 mg | Sauce, salsa, verde, ready-to-serve has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.