Sauce, salsa, verde, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, salsa, verde, ready-to-serve
1 wins
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Spinach, raw
10 wins
| Nutrient | Sauce, salsa, verde, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal | 23 kcal ★ | Sauce, salsa, verde, ready-to-serve has 65% more |
| Protein | 1.13 g | 2.86 g ★ | Spinach, raw has 60% more |
| Carbs | 6.36 g ★ | 3.63 g | Sauce, salsa, verde, ready-to-serve has 75% more |
| Fat | 0.89 g | 0.39 g ★ | Sauce, salsa, verde, ready-to-serve has 128% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 3.5 g | 0.42 g ★ | Sauce, salsa, verde, ready-to-serve has 733% more |
| Sodium | 906 mg | 79 mg ★ | Sauce, salsa, verde, ready-to-serve has 1047% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.65 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 12.3 mg | 28.1 mg ★ | Spinach, raw has 56% more |
| Potassium | 259 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.