Sauce, salsa, verde, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, salsa, verde, ready-to-serve
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Sauce, salsa, verde, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Protein | 1.13 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Carbs | 6.36 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Fat | 0.89 g | 0.15 g ★ | Sauce, salsa, verde, ready-to-serve has 493% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 3.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Sodium | 906 mg | 36 mg ★ | Sauce, salsa, verde, ready-to-serve has 2417% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.65 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Vitamin C | 12.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Potassium | 259 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.