Sauce, sofrito, prepared from recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sauce, sofrito, prepared from recipe
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Sauce, sofrito, prepared from recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 114 kcal ★ | Sauce, sofrito, prepared from recipe has 108% more |
| Protein | 12.8 g ★ | 9.02 g | Sauce, sofrito, prepared from recipe has 42% more |
| Carbs | 5.46 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Fat | 18.2 g | 0.38 g ★ | Sauce, sofrito, prepared from recipe has 4689% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1145 mg | 238 mg ★ | Sauce, sofrito, prepared from recipe has 381% more |
| Calcium | 20 mg ★ | 19 mg | Sauce, sofrito, prepared from recipe has 5% more |
| Iron | 0.94 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 20.4 mg ★ | 1.5 mg | Sauce, sofrito, prepared from recipe has 1260% more |
| Potassium | 401 mg ★ | 369 mg | Sauce, sofrito, prepared from recipe has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.