Sauce, sofrito, prepared from recipe vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sauce, sofrito, prepared from recipe
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Sauce, sofrito, prepared from recipe | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 237 kcal | 61 kcal ★ | Sauce, sofrito, prepared from recipe has 289% more |
| Protein | 12.8 g ★ | 3.15 g | Sauce, sofrito, prepared from recipe has 306% more |
| Carbs | 5.46 g ★ | 4.8 g | Sauce, sofrito, prepared from recipe has 14% more |
| Fat | 18.2 g | 3.25 g ★ | Sauce, sofrito, prepared from recipe has 460% more |
| Fiber | 1.7 g ★ | 0 g | Sauce, sofrito, prepared from recipe has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1145 mg | 43 mg ★ | Sauce, sofrito, prepared from recipe has 2563% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.94 mg ★ | 0.03 mg | Sauce, sofrito, prepared from recipe has 3033% more |
| Vitamin C | 20.4 mg ★ | 0 mg | Sauce, sofrito, prepared from recipe has 0% more |
| Potassium | 401 mg ★ | 132 mg | Sauce, sofrito, prepared from recipe has 204% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.