Sauce, sofrito, prepared from recipe vs Nuts, almonds
Nutrition comparison per 100g
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Sauce, sofrito, prepared from recipe
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, sofrito, prepared from recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 237 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 12.8 g | 21.15 g ★ | Nuts, almonds has 39% more |
| Carbs | 5.46 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 18.2 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1145 mg | 1 mg ★ | Sauce, sofrito, prepared from recipe has 114400% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.94 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 20.4 mg ★ | 0 mg | Sauce, sofrito, prepared from recipe has 0% more |
| Potassium | 401 mg | 733 mg ★ | Nuts, almonds has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.