Sauce, sofrito, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
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Sauce, sofrito, prepared from recipe
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sauce, sofrito, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 237 kcal | 120 kcal ★ | Sauce, sofrito, prepared from recipe has 98% more |
| Protein | 12.8 g ★ | 4.4 g | Sauce, sofrito, prepared from recipe has 191% more |
| Carbs | 5.46 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 18.2 g | 1.92 g ★ | Sauce, sofrito, prepared from recipe has 848% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1145 mg | 7 mg ★ | Sauce, sofrito, prepared from recipe has 16257% more |
| Calcium | 20 mg ★ | 17 mg | Sauce, sofrito, prepared from recipe has 18% more |
| Iron | 0.94 mg | 1.49 mg ★ | Quinoa, cooked has 37% more |
| Vitamin C | 20.4 mg ★ | 0 mg | Sauce, sofrito, prepared from recipe has 0% more |
| Potassium | 401 mg ★ | 172 mg | Sauce, sofrito, prepared from recipe has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.