Sauce, sofrito, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, sofrito, prepared from recipe
3 wins
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Spinach, raw
8 wins
| Nutrient | Sauce, sofrito, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 237 kcal | 23 kcal ★ | Sauce, sofrito, prepared from recipe has 930% more |
| Protein | 12.8 g ★ | 2.86 g | Sauce, sofrito, prepared from recipe has 348% more |
| Carbs | 5.46 g ★ | 3.63 g | Sauce, sofrito, prepared from recipe has 50% more |
| Fat | 18.2 g | 0.39 g ★ | Sauce, sofrito, prepared from recipe has 4567% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1145 mg | 79 mg ★ | Sauce, sofrito, prepared from recipe has 1349% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.94 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 20.4 mg | 28.1 mg ★ | Spinach, raw has 27% more |
| Potassium | 401 mg | 558 mg ★ | Spinach, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.