Sauce, sofrito, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, sofrito, prepared from recipe
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Sauce, sofrito, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 90 kcal ★ | Sauce, sofrito, prepared from recipe has 163% more |
| Protein | 12.8 g ★ | 2.01 g | Sauce, sofrito, prepared from recipe has 537% more |
| Carbs | 5.46 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Fat | 18.2 g | 0.15 g ★ | Sauce, sofrito, prepared from recipe has 12033% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1145 mg | 36 mg ★ | Sauce, sofrito, prepared from recipe has 3081% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.94 mg ★ | 0.69 mg | Sauce, sofrito, prepared from recipe has 36% more |
| Vitamin C | 20.4 mg ★ | 19.6 mg | Sauce, sofrito, prepared from recipe has 4% more |
| Potassium | 401 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.