Sauce, steak, tomato based vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sauce, steak, tomato based
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Sauce, steak, tomato based | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Protein | 1.25 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 22.04 g ★ | 19.54 g | Sauce, steak, tomato based has 13% more |
| Fat | 0.23 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 9.82 g | 1.8 g ★ | Sauce, steak, tomato based has 446% more |
| Sodium | 1647 mg | 238 mg ★ | Sauce, steak, tomato based has 592% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 1.37 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Vitamin C | 6.8 mg ★ | 1.5 mg | Sauce, steak, tomato based has 353% more |
| Potassium | 312 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.