Sauce, steak, tomato based vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sauce, steak, tomato based
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Sauce, steak, tomato based | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 1.25 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 22.04 g ★ | 21.55 g | Sauce, steak, tomato based has 2% more |
| Fat | 0.23 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 9.82 g | 4.35 g ★ | Sauce, steak, tomato based has 126% more |
| Sodium | 1647 mg | 1 mg ★ | Sauce, steak, tomato based has 164600% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.37 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Sauce, steak, tomato based has 0% more |
| Potassium | 312 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.