Sauce, steak, tomato based vs Quinoa, cooked
Nutrition comparison per 100g
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Sauce, steak, tomato based
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Sauce, steak, tomato based | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 120 kcal | Quinoa, cooked has 21% more |
| Protein | 1.25 g | 4.4 g ★ | Quinoa, cooked has 72% more |
| Carbs | 22.04 g ★ | 21.3 g | Sauce, steak, tomato based has 3% more |
| Fat | 0.23 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 9.82 g | 0.87 g ★ | Sauce, steak, tomato based has 1029% more |
| Sodium | 1647 mg | 7 mg ★ | Sauce, steak, tomato based has 23429% more |
| Calcium | 19 mg ★ | 17 mg | Sauce, steak, tomato based has 12% more |
| Iron | 1.37 mg | 1.49 mg ★ | Quinoa, cooked has 8% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Sauce, steak, tomato based has 0% more |
| Potassium | 312 mg ★ | 172 mg | Sauce, steak, tomato based has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.