Sauce, steak, tomato based vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, steak, tomato based
2 wins
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Spinach, raw
9 wins
| Nutrient | Sauce, steak, tomato based | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 23 kcal ★ | Sauce, steak, tomato based has 313% more |
| Protein | 1.25 g | 2.86 g ★ | Spinach, raw has 56% more |
| Carbs | 22.04 g ★ | 3.63 g | Sauce, steak, tomato based has 507% more |
| Fat | 0.23 g ★ | 0.39 g | Spinach, raw has 41% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 9.82 g | 0.42 g ★ | Sauce, steak, tomato based has 2238% more |
| Sodium | 1647 mg | 79 mg ★ | Sauce, steak, tomato based has 1985% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1.37 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 6.8 mg | 28.1 mg ★ | Spinach, raw has 76% more |
| Potassium | 312 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.