Sauce, steak, tomato based vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, steak, tomato based
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Sauce, steak, tomato based | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 90 kcal ★ | Sauce, steak, tomato based has 6% more |
| Protein | 1.25 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Carbs | 22.04 g ★ | 20.71 g | Sauce, steak, tomato based has 6% more |
| Fat | 0.23 g | 0.15 g ★ | Sauce, steak, tomato based has 53% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 9.82 g | 6.48 g ★ | Sauce, steak, tomato based has 52% more |
| Sodium | 1647 mg | 36 mg ★ | Sauce, steak, tomato based has 4475% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 1.37 mg ★ | 0.69 mg | Sauce, steak, tomato based has 99% more |
| Vitamin C | 6.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Potassium | 312 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.