Sauce, teriyaki, ready-to-serve, reduced sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, teriyaki, ready-to-serve, reduced sodium
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Sauce, teriyaki, ready-to-serve, reduced sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Protein | 5.93 g ★ | 2.01 g | Sauce, teriyaki, ready-to-serve, reduced sodium has 195% more |
| Carbs | 15.58 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Fat | 0.02 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 14.1 g | 6.48 g ★ | Sauce, teriyaki, ready-to-serve, reduced sodium has 118% more |
| Sodium | 1778 mg | 36 mg ★ | Sauce, teriyaki, ready-to-serve, reduced sodium has 4839% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 1.7 mg ★ | 0.69 mg | Sauce, teriyaki, ready-to-serve, reduced sodium has 146% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 225 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.