Sausage, beef, cured, cooked, smoked vs Quinoa, cooked
Nutrition comparison per 100g
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Sausage, beef, cured, cooked, smoked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Sausage, beef, cured, cooked, smoked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 312 kcal | 120 kcal ★ | Sausage, beef, cured, cooked, smoked has 160% more |
| Protein | 14.11 g ★ | 4.4 g | Sausage, beef, cured, cooked, smoked has 221% more |
| Carbs | 2.42 g | 21.3 g ★ | Quinoa, cooked has 89% more |
| Fat | 26.91 g | 1.92 g ★ | Sausage, beef, cured, cooked, smoked has 1302% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1131 mg | 7 mg ★ | Sausage, beef, cured, cooked, smoked has 16057% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 1.76 mg ★ | 1.49 mg | Sausage, beef, cured, cooked, smoked has 18% more |
| Potassium | 176 mg ★ | 172 mg | Sausage, beef, cured, cooked, smoked has 2% more |
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