Sausage, beef, cured, cooked, smoked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sausage, beef, cured, cooked, smoked
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sausage, beef, cured, cooked, smoked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 90 kcal ★ | Sausage, beef, cured, cooked, smoked has 247% more |
| Protein | 14.11 g ★ | 2.01 g | Sausage, beef, cured, cooked, smoked has 602% more |
| Carbs | 2.42 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Fat | 26.91 g | 0.15 g ★ | Sausage, beef, cured, cooked, smoked has 17840% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1131 mg | 36 mg ★ | Sausage, beef, cured, cooked, smoked has 3042% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 1.76 mg ★ | 0.69 mg | Sausage, beef, cured, cooked, smoked has 155% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 176 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.