Sausage, beef, fresh, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sausage, beef, fresh, cooked
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Sausage, beef, fresh, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 332 kcal | 114 kcal ★ | Sausage, beef, fresh, cooked has 191% more |
| Protein | 18.21 g ★ | 9.02 g | Sausage, beef, fresh, cooked has 102% more |
| Carbs | 0.35 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 27.98 g | 0.38 g ★ | Sausage, beef, fresh, cooked has 7263% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 813 mg | 238 mg ★ | Sausage, beef, fresh, cooked has 242% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 1.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 258 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.