Sausage, beef, fresh, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Sausage, beef, fresh, cooked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Sausage, beef, fresh, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 332 kcal | 120 kcal ★ | Sausage, beef, fresh, cooked has 177% more |
| Protein | 18.21 g ★ | 4.4 g | Sausage, beef, fresh, cooked has 314% more |
| Carbs | 0.35 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 27.98 g | 1.92 g ★ | Sausage, beef, fresh, cooked has 1357% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 813 mg | 7 mg ★ | Sausage, beef, fresh, cooked has 11514% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.57 mg ★ | 1.49 mg | Sausage, beef, fresh, cooked has 5% more |
| Potassium | 258 mg ★ | 172 mg | Sausage, beef, fresh, cooked has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.