Sausage, beef, fresh, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Sausage, beef, fresh, cooked
2 wins
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Spinach, raw
9 wins
| Nutrient | Sausage, beef, fresh, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 332 kcal | 23 kcal ★ | Sausage, beef, fresh, cooked has 1343% more |
| Protein | 18.21 g ★ | 2.86 g | Sausage, beef, fresh, cooked has 537% more |
| Carbs | 0.35 g | 3.63 g ★ | Spinach, raw has 90% more |
| Fat | 27.98 g | 0.39 g ★ | Sausage, beef, fresh, cooked has 7074% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 813 mg | 79 mg ★ | Sausage, beef, fresh, cooked has 929% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.57 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 258 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.