Sausage, Italian, pork, mild, cooked, pan-fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sausage, Italian, pork, mild, cooked, pan-fried
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Sausage, Italian, pork, mild, cooked, pan-fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 324 kcal | 114 kcal ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 184% more |
| Protein | 18.4 g ★ | 9.02 g | Sausage, Italian, pork, mild, cooked, pan-fried has 104% more |
| Carbs | 1.86 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Fat | 26.4 g | 0.38 g ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 6847% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.42 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Sodium | 801 mg | 238 mg ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 237% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 1.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 339 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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