Sausage, Italian, pork, mild, cooked, pan-fried vs Quinoa, cooked
Nutrition comparison per 100g
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Sausage, Italian, pork, mild, cooked, pan-fried
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Sausage, Italian, pork, mild, cooked, pan-fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 324 kcal | 120 kcal ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 170% more |
| Protein | 18.4 g ★ | 4.4 g | Sausage, Italian, pork, mild, cooked, pan-fried has 318% more |
| Carbs | 1.86 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 26.4 g | 1.92 g ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 1275% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.42 g | 0.87 g ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 63% more |
| Sodium | 801 mg | 7 mg ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 11343% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 1.25 mg | 1.49 mg ★ | Quinoa, cooked has 16% more |
| Potassium | 339 mg ★ | 172 mg | Sausage, Italian, pork, mild, cooked, pan-fried has 97% more |
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