Sausage, Italian, pork, mild, cooked, pan-fried vs Spinach, raw
Nutrition comparison per 100g
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Sausage, Italian, pork, mild, cooked, pan-fried
1 wins
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Spinach, raw
10 wins
| Nutrient | Sausage, Italian, pork, mild, cooked, pan-fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 324 kcal | 23 kcal ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 1309% more |
| Protein | 18.4 g ★ | 2.86 g | Sausage, Italian, pork, mild, cooked, pan-fried has 543% more |
| Carbs | 1.86 g | 3.63 g ★ | Spinach, raw has 49% more |
| Fat | 26.4 g | 0.39 g ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 6669% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.42 g | 0.42 g ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 238% more |
| Sodium | 801 mg | 79 mg ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 914% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 1.25 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 339 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.