Sausage, Italian, pork, mild, cooked, pan-fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sausage, Italian, pork, mild, cooked, pan-fried
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sausage, Italian, pork, mild, cooked, pan-fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 324 kcal | 90 kcal ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 260% more |
| Protein | 18.4 g ★ | 2.01 g | Sausage, Italian, pork, mild, cooked, pan-fried has 815% more |
| Carbs | 1.86 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Fat | 26.4 g | 0.15 g ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 17500% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.42 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 801 mg | 36 mg ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 2125% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 1.25 mg ★ | 0.69 mg | Sausage, Italian, pork, mild, cooked, pan-fried has 81% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 339 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.