Sausage, Italian, pork, mild, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sausage, Italian, pork, mild, raw
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Sausage, Italian, pork, mild, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 114 kcal ★ | Sausage, Italian, pork, mild, raw has 154% more |
| Protein | 13.9 g ★ | 9.02 g | Sausage, Italian, pork, mild, raw has 54% more |
| Carbs | 2.97 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Fat | 24.26 g | 0.38 g ★ | Sausage, Italian, pork, mild, raw has 6284% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.19 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Sodium | 563 mg | 238 mg ★ | Sausage, Italian, pork, mild, raw has 137% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 211 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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