Sausage, Italian, pork, mild, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Sausage, Italian, pork, mild, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Sausage, Italian, pork, mild, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 290 kcal | 120 kcal ★ | Sausage, Italian, pork, mild, raw has 142% more |
| Protein | 13.9 g ★ | 4.4 g | Sausage, Italian, pork, mild, raw has 216% more |
| Carbs | 2.97 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 24.26 g | 1.92 g ★ | Sausage, Italian, pork, mild, raw has 1164% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.19 g | 0.87 g ★ | Sausage, Italian, pork, mild, raw has 37% more |
| Sodium | 563 mg | 7 mg ★ | Sausage, Italian, pork, mild, raw has 7943% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.77 mg ★ | 1.49 mg | Sausage, Italian, pork, mild, raw has 19% more |
| Potassium | 211 mg ★ | 172 mg | Sausage, Italian, pork, mild, raw has 23% more |
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