Sausage, Italian, pork, mild, raw vs Spinach, raw
Nutrition comparison per 100g
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Sausage, Italian, pork, mild, raw
1 wins
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Spinach, raw
10 wins
| Nutrient | Sausage, Italian, pork, mild, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 23 kcal ★ | Sausage, Italian, pork, mild, raw has 1161% more |
| Protein | 13.9 g ★ | 2.86 g | Sausage, Italian, pork, mild, raw has 386% more |
| Carbs | 2.97 g | 3.63 g ★ | Spinach, raw has 18% more |
| Fat | 24.26 g | 0.39 g ★ | Sausage, Italian, pork, mild, raw has 6121% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.19 g | 0.42 g ★ | Sausage, Italian, pork, mild, raw has 183% more |
| Sodium | 563 mg | 79 mg ★ | Sausage, Italian, pork, mild, raw has 613% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.77 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 211 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.