Sausage, New england brand, pork, beef vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sausage, New england brand, pork, beef
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Sausage, New england brand, pork, beef | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 114 kcal ★ | Sausage, New england brand, pork, beef has 41% more |
| Protein | 17.27 g ★ | 9.02 g | Sausage, New england brand, pork, beef has 91% more |
| Carbs | 4.83 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Fat | 7.58 g | 0.38 g ★ | Sausage, New england brand, pork, beef has 1895% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1220 mg | 238 mg ★ | Sausage, New england brand, pork, beef has 413% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.94 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 321 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.