Sausage, New england brand, pork, beef vs Quinoa, cooked
Nutrition comparison per 100g
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Sausage, New england brand, pork, beef
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Sausage, New england brand, pork, beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 161 kcal | 120 kcal ★ | Sausage, New england brand, pork, beef has 34% more |
| Protein | 17.27 g ★ | 4.4 g | Sausage, New england brand, pork, beef has 293% more |
| Carbs | 4.83 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 7.58 g | 1.92 g ★ | Sausage, New england brand, pork, beef has 295% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1220 mg | 7 mg ★ | Sausage, New england brand, pork, beef has 17329% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.94 mg | 1.49 mg ★ | Quinoa, cooked has 37% more |
| Potassium | 321 mg ★ | 172 mg | Sausage, New england brand, pork, beef has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.